4 Week VIP Wellness Coaching

How would your life change if you could…

Spend time on yourself without feeling guilty?

Feel excited and motivated to exercise?

Take care of yourself as instinctively as you take care of your kids?

Eliminate discouraging thoughts that make you want to give up on your goals?

FINALLY move on from past failures?

Live the healthy, balanced life that was meant for you?

Been there, done that….and over it?

You’ve heard of (and tried) lots of fitness programs and diet plans.

You’ve read a bunch of helpful books and articles on healthy living.

You’ve tried (and tried, and tried, and tried some more) and are stuck in discouragement.

Your RESULTS have been anywhere from non-existent to good but NOTHING HAS STUCK.

You’re tired of searching for that NEXT BEST THING because you have a life! (Plus, all of the old “next best things” haven’t felt right to you.)

You wish that living a healthy, balanced lifestyle could just be an effortless habit but it seems ALMOST IMPOSSIBLE because there has always been SOMETHING MISSING.

Finally, a TOTALLY DIFFERENT one on one coaching program that addresses ALL ASPECTS of your wellness as a mom and the unique challenges that mommyhood reality presents!

Why I created this program

I want to live a balanced, joyful life enjoying my family to the fullest.  Don’t you?

Are you one of the many moms out there in pain because of discouragement, poor body image, frustration, defeating self-talk, negative thought processes and constantly thinking about what you “should” or “should not” be doing in terms of your wellness?

That is the place I was stuck in 8 years ago and I am not willing to go back there! Are you willing to stay there stuck in a self-defeating cycle?

The 4 Week VIP Intensive is a great fit for you if:

  • You’re a mom and you often find yourself at the bottom of your own priority list,
  • You have the desire for a healthy lifestyle but you don’t have a strategy OR your strategy keeps fizzling out,
  • You realize that simply trying harder or doing the same things is not getting you any closer to where you want to be (what’s the definition of insanity?) and you want to cut to the chase, take control and make long-lasting change.
  • You understand that your wellness is more than just diet and exercise and you’re open to what overhauling your wellness could mean for your whole life and your family’s life,
  • You’re ready to ditch the old perceptions and limitations that you have had towards diet and exercise in the past because you realize they’re not getting you anywhere,
  • You’re looking for a short-term commitment to kickstart your motivation and get yourself going on the right path!

Here’s how it works:

  • Once you decide this coaching package is for you, I will send you a you VIP Coaching Intensive Assessment to complete. 
  • Based on the answers to your questions, I will develop a customized wellness strategy for you in the areas where you need the most help.
  • We make appointments to meet for your VIP Intensive sessions via Skype.
  • We meet, chat about anything and everything wellness.
  • You’ll leave not only with a better understanding of how your empower yourself mentally but you’ll also have a practical, realistic action plan so you know exactly what to do to reach your goals.
  • You get your 2 bonus ebooks to refer to whenever you need some extra help or ideas.
  • You determine your next steps on your optimal wellness path!

Here’s what is included:

2 Hours worth of Coaching Calls

This can be divided into 2 one hour sessions, or 4 thirty minute sessions over the course of 4 weeks. During the calls we’ll discuss your background, your current vision and what steps we can take together to get you to where you want to be.

Bonuses: templates/journal

Unlimited Email Feedback

I provide you with unlimited feedback via email between coaching sessions.

Personalize Wellness Strategy

When you sign up for the coaching program, you’ll receive a detailed questionnaire about your current healthy habits, family lifestyle, where you see yourself now and where you’d like to be based on your goals. Based on that, we’ll talk about a realistic path for you to reach your goals that will fit in with your family’s busy life.

Each VIP Intensive Program is different, but here’s a list of likely topics we’ll cover

  • Mindset, your thoughts and your words.
  • Baggage of past experiences (and how to get over it!)
  • Realistic goal setting
  • Stress management
  • Sleep habits
  • Time management
  • Self-care habits
  • Fitness and nutrition

And how all of this good stuff ACTUALLY BALANCES with your REAL LIFE!

Your investment for the 4 Week VIP Intensive is a one time payment of  $297
Click “Apply Now” and fill out a short form to schedule your FREE Wellness Strategy Session with me. This will give us the opportunity to see if we’re a good fit for each other.

Read what other moms have to say about working with me…

After having 2 kids and being 100 pounds overweight, I had no confidence to even know when to start. I did what I could on my own but I knew I needed help.  Rachel worked with me to get back my confidence and to push me to do more than I thought I could.  As I work with Rachel to continue to my goal, she challenges me to think about things that I couldn’t get elsewhere. She is also a positive influence on making good choices, celebrating successes and learning from failuresRachel has taught me a lot and I am very lucky to have found her when I did.

— Theresa

Rachel is great and I enjoyed working with her. She is tough, smart, friendly, warm, understanding and determined. I would highly recommend her and I hope to work with her again some day!

— LeighAnn

I decided to work with Rachel as I needed guidance & support to achieve my fitness & health goals. She listened to my needs & developed a personalized plan that was appropriate for my life. She provided the accountability coaching that I needed to be successful. As a result I became more confident in my abilities & achievements & I was very happy with the progress that I made. I would highly recommend Rachel as a wellness coach.

— Annemarie

Many years ago, after I had my son, I decided to do something for myself. I had never done any exercising and felt that I was not worthy. I couldn’t even do one sit up! I was so lucky to find Rachel. She changed my life in so many ways. Within a few months, I found myself wanting to exercise! I felt stronger both physically and emotionally. I was not only lifting weights and jumping rope, but I also had more stamina and felt more alive. I was beginning to really enjoy my life with my young son. I was able to keep up and play outside and run around with him. Rachel helped me find the confidence that I never knew that I had. Now I love to sweat and workout out really hard and I am planking like a pro!

— Jennifer

Set yourself on a new wellness path in just 4 weeks!

Not sure if this coaching program is for you? 

Click here to apply for a FREE 30 minute Wellness Strategy Session

with Rachel to have your questions about the program answered.

The VIP Intensive is so much more than a diet or exercise program!

Although what you eat and how much you move are covered in this program, these things are discussed only as part of your whole wellness. My coaching programs are a fresh new take on wellness, digging deep into your mindset about yourself and your abilities to transform your behaviors from within and set you on a path for success in any diet or exercise program that you decide is right for you.

I do not endorse any one plan for everyone across the board. Different things work for different people, it’s as simple as that. You will receive general guidelines, planning tools and the knowledge to decide what is right for you and what will realistically work for you and your family’s lifestyle.

No matter what plan you decide is best for you, you can feel good about making that decision because you’ll learn how to take control, get rid of the guilt and make strong, healthy choices with confidence and follow through.

Your investment for the 4 Week VIP Intensive is a one time payment of  $297
Click “Apply Now” and fill out a short form to schedule your FREE Wellness Strategy Session with me. This will give us the opportunity to see if we’re a good fit for each other.

Are you ready to set yourself on a new path?

If not now, when?



Please note that this program is for educational purposes only. This coaching program does not constitute therapy and it is not meant to diagnose, treat or cure a medical or emotional condition nor is it a substitute for professional medical advice.