Your Strength Workout
You’ll do these exercise before each run AND on non-running days as a strength workout.
ON RUNNING DAYS – Before each run: 10 reps (on each leg) of each
ON STRENGTH DAYS: 2-3 sets of 10 reps (on each leg) of each
Stretch after every run, and as needed on other days. If you have a particularly sore muscle and need stretching ideas, let me know!