Book update!

First, a big thank you to everyone who follows my blog, has taken part in one of my wellness programs in the past or just likes what I post on social media! I am so grateful to be able to share my mission on these platforms every day. You may have heard me mention about a gazillion times that my first book is being released in January (so soon!) so I wanted to post a quick update.   The publishing process is brand new to me so I am learning a lot and it is very exciting. This morning I spoke Continue Reading

“Weight loss journey” pictures make me cringe.

Before and after pictures make me cringe. Since I am a fitnessy type person, my social media feeds are populated with picture of people’s breakfasts and “weight loss journeys”. Ok, I get why people post these things. For accountability, to share and celebrate success. I get it. I think that people start these accounts because they think that it will push them to move toward a weight loss goal if other people are watching them. Or maybe they want to document it for themselves and it’s a convenient way to do it and maybe inspire others along the way.  I Continue Reading