Book update!

First, a big thank you to everyone who follows my blog, has taken part in one of my wellness programs in the past or just likes what I post on social media! I am so grateful to be able to share my mission on these platforms every day. You may have heard me mention about a gazillion times that my first book is being released in January (so soon!) so I wanted to post a quick update.   The publishing process is brand new to me so I am learning a lot and it is very exciting. This morning I spoke Continue Reading

“Weight loss journey” pictures make me cringe.

Before and after pictures make me cringe. Since I am a fitnessy type person, my social media feeds are populated with picture of people’s breakfasts and “weight loss journeys”. Ok, I get why people post these things. For accountability, to share and celebrate success. I get it. I think that people start these accounts because they think that it will push them to move toward a weight loss goal if other people are watching them. Or maybe they want to document it for themselves and it’s a convenient way to do it and maybe inspire others along the way.  I Continue Reading

What to do when your fitness plan fizzles

It's certainly true that some seasons mean restrictions on our time (or wallet). Those can be eased when the season is over, which allows us to fall into more favorable routines. Isn't that a relief? This leads us to set expectations for the weeks to come. All good. However, sometimes these expectations fall into the unrealistic range. Not good. Continue Reading