Monthly Archives February 2018

5 Reasons women should lift weights.

Many women focus on cardio because they want to lose fat and burn calories and this is what they think they’re supposed to do. Cardio is part of a well rounded fitness routine. Yes, that’s true. However, if you ask them what their idea body looks like, most women have a toned fit image in their mind. Spoiler alert: this body that you want does not come from cardio alone....... Continue Reading