I’m Rachel and I’m a Fitness & Wellness Coach.

I work with busy people who are stuck on the  hamster wheel of diet and exercise misery and I help them create their ideal healthy lifestyle using mindset training and real life compatible strategies.



5 steps you can take TODAY  to stop starting over and start moving towards the healthy lifestyle you actually want!

Is this you?

Are you sick and tired of feeling drained, burned out by your never ending diet cycle, and knee deep in mama guilt?

Are you done looking at yourself in the mirror and just thinking “ugh”?

Are you over promising yourself that you’ll start that new gym routine on Monday….and then breaking the promise one more week in row?



(for just a second) that eating healthy and being physically active were just habits, as effortless as brushing your teeth in the morning!

How would it feel to take care of yourself as instinctively as you take care of your family and friends?

My totally different coaching approach puts you in charge.

Instead of following a pre-determined diet or exercise plan (been there) or trying to fit yourself into a specific program that worked wonders for your friend (done that), why not take a step back and take a new spin on things…..because what’s the definition of insanity? Trying the same thing over and over and expecting different results!

  • You’re in control. You decide what wellness means to you and what goals you want to achieve.
  • Ditch the “shoulds”. Shut down the comparison trap that is not serving you.
  • Never diet again. Nourish yourself, and your family, without stress.
  • Lose “Mom Guilt”. Care for yourself the way you care for your family.
  • Get out of the negative thought cycles that are weighing you down.
  • Stop letting perfectionism run the show. Create the balanced life that you desire.

I offer a variety of programs guaranteed to blend in with your REAL life! I am confident that you’ll start to look at your healthy lifestyle through a different lens and realize how much you CAN do!


5 steps you can take TODAY  to ditch the diet and exercise “shoulds” and start feeling amazing!